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Fertility in Balance
Introduction
Course Overview (1:43)
About me (1:48)
Course Outline (2:28)
Module 1: Metabolism 101
Why so many couples are struggling to conceive (2:51)
Why doctors get it wrong (6:29)
The Root Cause: Metabolism (2:13)
Stressors on the Metabolicm (5:15)
Module 2: Nutrition Foundations
The problem with Modern Day diet (3:26)
Pro Metabolic Eating (10:37)
Nutrition Foundations (7:54)
Tracking your food (3:19)
How much should you be eating? (8:09)
Module 3: Blood Sugar Regulation
The Importance of Blood Sugar Balance (1:30)
Symptoms of Blood Sugar Issues (2:13)
Insulin Resistance (2:59)
How to keep Blood Sugar in Check (8:47)
Module 4: Digestion
The Importance of Healthy Digestive Function (5:23)
Upper GI (4:02)
Small and Large Instestine (9:35)
Liver & Gallbladder (6:18)
Module 5: Metabolism & Thyroid
Thyroid Function (1:47)
Thyroid issues and fertility (2:20)
Thyroid Labs (1:57)
Supporting Thyroid Health (5:49)
Metabolic Markers (4:14)
Adrenals (3:50)
Module 6: Minerals
Minerals 101 (6:30)
Common Mineral Imbalances (5:25)
Mineral Ratios (8:45)
Replenishing Minerals (4:04)
Module 7: Fertile Foods
Proteins (6:28)
Carbohydrates (5:36)
Fats (2:15)
Unsupportive Foods (3:15)
Module 8: Your Cycle
Your Cycle 101 (3:16)
Tracking your Cycle (9:20)
Estrogen Dominance (6:33)
Anovulatory Cycles (4:00)
Module 9: Coming off of Birth Control
Problems with birth control (8:29)
Types of Birth Control (4:53)
Coming off of Birth control (9:33)
Fertility Awareness Method (2:31)
Module 10: Sleep, Sunlight & Movement
Sunlight (6:34)
Sleep (5:57)
Hydration (5:54)
Movement (7:07)
Module 11: Fertility Diagnoses
PCOS (11:02)
Endometriosis (9:22)
Miscarriage (10:08)
Luteal Phase Defect (9:02)
Unexplained Infertility / Secondary Infertility (3:38)
Module 12: Supplements, Herbs and Fertility Drugs
The problem with prenatals (8:10)
Building your own prenatal (11:46)
Fertility Herbs (5:06)
Fertility Herbs I don't love (6:25)
Fertility Drugs (7:18)
Module 13: Reducing Toxin Overload
Food Toxins (5:51)
Eggs and Meat (8:55)
Beauty Toxins (3:51)
Household Toxins (6:08)
Module 14: HTMA and Lab Work
HTMA (7:38)
Blood Tests (5:36)
Ideal Hormone Levels (5:49)
At Home Testing (3:11)
Module 15: Nervous System Regulation
Nervous System Pathways (10:12)
German New Medicine (5:47)
Subconscious Beliefs, Awareness & Visualization (17:54)
Subconscious Pattern: The Overachiever (9:42)
Subconscious Pattern: The Rescuer (13:02)
Subconscious Pattern: The Caretaker (7:50)
Subconscious Pattern: The Yes Person (8:49)
Subconscious Pattern: The Life of the Party (6:00)
Subconscious Pattern: The Underachiever (4:21)
Subconscious Pattern: The Caretaker
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